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October 8, 2016

Couch to 5K ® | Beginning Running

First off, you may be asking, "exactly how many miles is a 5K?" A 5K is 3.1 miles. We're here to help you achieve your goal of beginning to run your first 5K. Too many people have been turned off of running simply by trying to start off...

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Couch to 5K - What's The Best Way?

October 8, 2016

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